Need An Experienced Counselor?

Counseling Director Karen Gosling
 

Make An Appointment

Email Karen

Complete this form

Lodge a support ticket

 

 

 

Gosling International provides a professional cognitive-behavioral-therapy (CBT) counseling service for individuals, couples, and family groups, and a corporate counseling service for CEOs, senior level executives, and staff in organizations.

In CBT counseling, through discussion you gain clarity about the negative emotions you feel (possibly affecting your behaviour) and an understanding of why you feel what you feel. You can often then alter distorted thinking and/or make decisions about what you can do to effect the way you feel. Talking things through usually makes it clearer about what you want to do with your issue.

 
Over several sessions you will learn cognitive strategies to manage negative emotions and how to respond to others in mature and appropriate ways. You will experience the impact this changed behaviour has on your self-esteem and on your relationships, both at home and at work. If the counselor assesses that a further referral is indicated, for example, to a doctor for medication or psychiatrist for diagnosis, this will also be discussed.
 
How can counseling help me? How will I benefit?
 
Often people comment that they feel better after just one session. This is entirely possible as
 
  1. You have had an opportunity to ventilate feelings and perspectives and not be judged.
  2. The gives explanation to and normalises the feelings you are having.
  3. You leave believing that you have just taken the first step to feeling better long-term.
 
Over several sessions you will learn cognitive strategies to manage negative emotions and how to respond to others in mature and appropriate ways. You will experience the impact this changed behaviour has on your self-esteem and on your relationships. In many cases, partners and family members are inspired to come to counseling with you.
 
If the assesses that a further referral is indicated, for example, to a doctor for medication or to a hypnotherapist, this will also be discussed.
 
Let us help you now... counseling topics
In counseling you will learn emotional knowledge, understand your emotional style, and develop your emotional intelligence to help you improve emotional well-being. Review topics that frequently arise in counseling
 
In counseling you will learn emotional knowledge, understand your emotional style, and develop your emotional intelligence to help you improve emotional well-being. Review topics that frequently arise in counseling
 
Limits of confidentiality
Please review our Professional Statement.
 
Counseling Appointment & Fee Schedule
 
Disclaimer
 

Gosling International Pte Ltd assists clients seeking behavioural change or those experiencing personal distress and social and psychological problems through professional emotional leadership coaching and counseling consultations.

Whilst the consultant will strive to assist clients with behavioural change or personal issues, the consultant will not be held responsible if a client's personal circumstances remain unchanged.

Where ongoing referral is deemed necessary by the consultant, permission will be sought from the client (parent/guardian) for the case to be discussed.

 
Singapore Directory
 
Directory of Social Services
 
Singapore Help Lines
 
Singapore Support Groups
 

© 1998 -2008 Gosling International Pte Ltd, Singapore CRN 199906070D  Privacy & Security   Terms of Use