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| Counseling Director Karen Gosling | ||
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Gosling International provides a professional cognitive-behavioral-therapy (CBT) counseling service for individuals, couples, and family groups, and a corporate counseling service for CEOs, senior level executives, and staff in organizations. In CBT counseling, through discussion you gain clarity about the negative emotions you feel (possibly affecting your behaviour) and an understanding of why you feel what you feel. You can often then alter distorted thinking and/or make decisions about what you can do to effect the way you feel. Talking things through usually makes it clearer about what you want to do with your issue. |
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| Over several sessions you will learn cognitive strategies to manage negative emotions and how to respond to others in mature and appropriate ways. You will experience the impact this changed behaviour has on your self-esteem and on your relationships, both at home and at work. If the counselor assesses that a further referral is indicated, for example, to a doctor for medication or psychiatrist for diagnosis, this will also be discussed. | ||
| How can counseling help me? How will I benefit? | ||
| Often people comment that they feel better after just one session. This is entirely possible as | ||
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| Over several sessions you will learn cognitive strategies to manage negative emotions and how to respond to others in mature and appropriate ways. You will experience the impact this changed behaviour has on your self-esteem and on your relationships. In many cases, partners and family members are inspired to come to counseling with you. | ||
| If the assesses that a further referral is indicated, for example, to a doctor for medication or to a hypnotherapist, this will also be discussed. | ||
In counseling you will learn emotional knowledge, understand your emotional style, and develop your emotional intelligence to help you improve emotional well-being. Review topics that frequently arise in counseling |
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| In counseling you will learn emotional
knowledge, understand your emotional style, and develop your
emotional intelligence to help you improve emotional well-being.
Review topics that frequently arise in counseling |
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| Limits of confidentiality | ||
| Please review our Professional Statement. |
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| Counseling Appointment & Fee Schedule |
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| Disclaimer | ||
Gosling International Pte Ltd assists clients seeking behavioural change or those experiencing personal distress and social and psychological problems through professional emotional leadership coaching and counseling consultations. Whilst the consultant will strive to assist clients with behavioural change or personal issues, the consultant will not be held responsible if a client's personal circumstances remain unchanged. Where ongoing referral is deemed necessary by the consultant, permission will be sought from the client (parent/guardian) for the case to be discussed. |
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