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In CBT (cognitive-behavioural-therapy) counseling, through discussion with the , you
gain clarity about the negative emotions you feel (possibly
affecting your behaviour) and an understanding of why you
feel what you feel. You can often then alter distorted thinking
and/or make decisions about what you can do to effect the
way you feel. Importantly, you learn that you cannot change
other people - the only person you should be aiming to control
is you. The often can put a different perspective
on what's happening. Talking things through usually
makes it clearer about what you want to do with your issue.
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| How
can counseling help me - How will I benefit?
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| Often people comment that they feel
better after just one session. This is entirely possible as
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- You have had an opportunity to ventilate feelings and
perspectives and not be judged.
- The gives explanation to and normalises the
feelings you are having.
- You leave believing that you have just taken the first
step to feeling better long-term.
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| Over several sessions you will learn
cognitive strategies to manage negative emotions and how to
respond to others in mature and appropriate ways. You will experience
the impact this changed behaviour has on your self-esteem and
on your relationships. In many cases, partners and family members
are inspired to come to counseling with you. |
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| If the assesses that a further
referral is indicated, for example, to a doctor for medication
or to a hypnotherapist, this will also be discussed. |
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| Let
us help you now... counseling topics |
In counseling you will learn emotional
knowledge, understand your emotional style, and develop your
emotional intelligence to help you improve emotional well-being.
Review topics that frequently arise in counseling  |
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Call us at +65 6281-5157
