Moving House/School/Job

Any change, even when it is anticipated and planned for, is a stressful time. Most people experience contrasting emotions (eg, hope and excitement mixed with sadness and loneliness) which can be confusing. Sometimes there are physical symptoms associated with the stress (eg, headache, chest pain, memory problems) that add to one's anxiety. Add to this feelings of disappointment and remorse if things don't work out exactly as planned.

Be reassured...

When responses to a move are confusing, counseling will help put things back into perspective. Often, talking things through, without the expectation (your own or others') of "having to cope", can be a useful exercise.