Karen Gosling, Counselling Director

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Phone (65) 9816 5651

 Coping with Infidelity - Learning to trust again
By Karen Gosling, counseling Director

In this series of real-life case studies, Karen Gosling recounts client stories compiled from Gosling International's files. The permission of clients has been obtained to present these case histories. Names and places used have been changed to protect cilent privacy.
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Following Prem's admission to having had an affair Fran felt betrayed. She understood that her initial trauma reaction and the resulting physical symptoms she was experiencing would pass in time, but she had doubts that her trust in Prem would ever return. Fran felt it was very unfair that she had to deal with so much emotional pain when she had done nothing wrong. She wanted Prem to suffer too. And felt she may as well make a clean break from their marriage sooner rather than later.
Work done in counseling

Karen allowed Fran to vent her feelings and then asked Fran to do a role-play. To "be" Prem for a moment and experience the guilt and remorse he was going through. Karen challenged Fran, asking if she wanted to be a victim and feel traumatised forever? Karen explained that to begin rebuilding trust Fran first had to want to trust. She had to make the decision to trust Prem in her head - even if her emotions felt she couldn't. Fran had to stop searching for evidence of the affair. And on his part, Prem had to volunteer information about his activities and whereabouts and answer Fran's many repeated questions with patience. This was the "price" he had to pay for his infidelity

Outcome

In time Fran's need to ask Prem questions diminished. When she did ask, he answered her without frustration. He reassured Fran of his commitment to her, telling her his every move and phoning her if there were delays or changes to his schedule - even though he felt this was very restricting at the time. Trust was restored to a point where Fran could manage her negativity and suspicion.

Karen's advice for moving forward

Following infidelity, if both parties want the relationship to continue they each must do the work of restoring trust. The person betrayed often feels this is unjust, but if he or she does not take some responsibility for relieving his or her emotional pain, they will remain a victim for a very long time. It takes two for a relationship to break down, so when it does it's a good time to start seeing the situation from each other's perspective.

Karen Gosling is counseling Director at Gosling International. She is a graduate of the University of South Australia and holds a Master of Public Health from the University of Adelaide. Karen is a Registered Social Worker in Singapore and is a member of the Australian Association of Social Workers and the Singapore Association of Social Workers.

Gosling International  is a leading emotional leadership consultancy based in Singapore, serving committed clients worldwide. Goslings mission is one of education and empowerment; to elevate emotional well-being.

Gosling International provides face-to-face, telephone and email emotional leadership consultations for individuals, couples, and family groups. If you want a professional to help you with behavioural change or deal with your emotional distress, personal problems, or are simply troubled by your feelings, phone Karen or Mike Gosling on (65) 6281-5157.

Consulting Rooms (by appointment):
21A Serangoon Garden Way, Singapore 556065
Mobile: +65 9816-5651 Email: @goslings.net


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